Seven Nutritional Needs For Seniors To Focus On


Conditions associated with aging like osteoporosis, Alzheimer's, and heart disease are aggravated by a poor diet. Seniors can improve their health as they age by focusing on their diet and making sure that they're taking in adequate amounts of nutrients that keep their body and mind healthy. Seniors should focus on getting adequate intake of the following seven nutrients as they get older to optimize their health and minimize their risks of experiencing debilitating health conditions associated with aging.

21 December 2019