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Conditions associated with aging like osteoporosis, Alzheimer's, and heart disease are aggravated by a poor diet. Seniors can improve their health as they age by focusing on their diet and making sure that they're taking in adequate amounts of nutrients that keep their body and mind healthy.
Seniors should focus on getting adequate intake of the following seven nutrients as they get older to optimize their health and minimize their risks of experiencing debilitating health conditions associated with aging.
Calcium
Calcium is one of the most essential nutrients that older adults need. Adequate calcium intake is essential for warding off osteoporosis. Osteoporosis is a debilitating condition if it progresses far enough to prevent physical activity by weakening a patient's bones.
Calcium is found not only in dairy products, but also in certain types of fish and dark leafy vegetables like spinach. Older adults who have a family history of osteoporosis should take calcium supplements to make sure they're getting enough of this essential nutrient.
Vitamin D
Vitamin D is also an important nutrient when it comes to strengthening the bones. Vitamin D is important for helping the body to absorb calcium so that it can be used to strengthen the bones.
The body naturally generates vitamin D when it is exposed to sunlight. Otherwise, vitamin D is also found in milk, yogurt, certain types of juice, and cereals.
Folic acid
In older adults, folic acid is important for preventing anemia. Age is a significant risk factor regarding the development of anemia, and anemia can lead to severe and debilitating fatigue in older patients.
Folic acid is found in a variety of fresh fruits and vegetables. It is also added to many fortified cereal products.
Protein
Deterioration of muscle mass is common in aging individuals. However, high protein intake helps to keep the muscles strong so that older adults find it easier to exercise and stay fit. Protein is found in meats, dairy products, and legumes.
Vitamin B12
Vitamin B12 is essential for keeping the brain and nerves healthy. It also helps to strengthen the red blood cells. A senior's body might begin to struggle with vitamin B12 absorption and processing, so increased B12 intake is a good idea for older adults.
Fiber
Fiber minimizes an older adult's risk of developing type 2 diabetes as he or she ages. Fiber is found in whole grain cereal products as well as legumes and certain vegetables.
Magnesium
Magnesium is important for keeping many different systems in the body healthy. In particular, magnesium is important for the heart, immune system, and bones. These are all parts of the body that tend to weaken with age.
Magnesium is found in whole grains, beans, fruits, and vegetables. Seniors need to consume more magnesium than younger people because magnesium absorption in the body tends to become less efficient as an individual ages.
To learn more about wellness as you age, contact a company in your area like SUSANNE EDEN CONSULTING.
Share21 December 2019
